Getting back on track

Well guys, as promised, I’m getting back into the swing of things. I still haven’t had a day off of work since April 28th, and have had to go in twice a day on the weekends for the entirety of June.

I tend to respond to stress badly. I eat more, I sleep more, and I get more headaches. I’ve been trying my best to minimize my reaction to stress, especially this week. I’ve focused on meditating nightly, and I even went to a Yoga class this morning.

What do you do to de-stress? Anything regular?


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