Getting back on track

Well guys, as promised, I’m getting back into the swing of things. I still haven’t had a day off of work since April 28th, and have had to go in twice a day on the weekends for the entirety of June.

I tend to respond to stress badly. I eat more, I sleep more, and I get more headaches. I’ve been trying my best to minimize my reaction to stress, especially this week. I’ve focused on meditating nightly, and I even went to a Yoga class this morning.

What do you do to de-stress? Anything regular?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s